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A Gift For You: The Chocolate Doorway Guided Meditation

With Valentine’s Day just barely in the rearview window, you may find you still have one or two chocolates lying around. Here’s what to do with them: Savor them. Very slowly. With this meditation…The Chocolate Doorway. (works with imaginary chocolate, too).

The Pleasure of Savoring

A few years ago, I met the meditation teacher, Stewart Blackburn, here on the Big Island of Hawai’i (see more about Stewart below). His teachings circle around the idea that if you are well-practiced in savoring life, it will be easier to ride out the difficulties, too.

“While savoring chocolate is a magnificent experience all by itself, by turning our focus to the pleasure of eating the chocolate, we become aware of much more,” Stewart says.

This simple meditation is intended to help you explore beautiful inner worlds through the medium of enjoying a chocolate.  Enjoy!

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Melt away your troubles and find deep relaxation in this guided meditation. My gift to you…

  1. Find a quiet place where you can listen for 11 minutes.
  2. To listen on this page, click on the play button.
  3. To download the MP3 fileright click here and select “save link as”, then choose where you want to save the file.
  4. Relax and allow this harp meditation to lead you to your inner happy place.

 

With Stewart Blackburn

Over the years, I have had the privilege to work with The Shaman of Pleasure, Stewart Blackburn. Together we created these guided meditations to help you get the very most out of life and to remember that a big part of this journey is about pleasure.

New Music: Leonard Cohen’s “Hallelujah”

Hallelujah Cymber Lily Quinn, Hilo Hawaii HarpistIf you’ve been with me a while, you know that until this very moment, all of my music has been my own, composed and improvised, recorded just for you. Part of the reason for that is that the byzantine world of getting licenses to play other people’s music was really difficult. In the old days, I’d write letter to the publisher to ask permission, and then wait. And wait. And WAIT. For nothing.

Now with the wizardry of the internet, it is possible to get song licenses in just a few days. And thus, the world of “everyone else’s songs” is finally open to me.

IS “HALLELUJAH” A HARP SONG?

Leonard Cohen was a curmudgeon and a poet first, and a singer later. His version of Jeff Buckley’s “Hallelujah” has become an anthem of love. But when you look at the lyrics, it’s a song about the Old Testament king, David, who was a harpist and musician first and a great leader second. It seems totally natural that this song would sound great on the harp.

Is there a Hidden Message in Hallelujah?

According to ClassicFM.com writer Sofia Rizzi, Leonard Cohen hid a sneaky message in his lyrics, and it’s all reflected in the music.

Below are the lyrics of the first verse:

Now I’ve heard there was a secret chord
That David played, and it pleased the Lord
But you don’t really care for music, do you?
It goes like this
The fourth, the fifth
The minor fall, the major lift
The baffled king composing Hallelujah.

It’s all about chords, music, numbers, minor and major. But what does it all mean?

What is the “The Secret Chord” in Hallelujah?

The ‘secret chord’ is a biblical reference. David was a King from the Hebrew bible, and although we all mostly remember him for being the underdog who defeated Goliath when he was a young man, he was, first and foremost, a musician.

King David Cymber Lily Quinn Hilo Hawaii HarpistIn 1 Samuel 16:23, the Bible reads: “So it came about whenever the evil spirit from God came to Saul, David would take the harp and play it with his hand; and Saul would be refreshed and be well, and the evil spirit would depart from him.” 

So we know David played a ‘secret chord’, whatever that may be.

What is “The fourth, fifth, minor fall and major lift”?

The line ‘the fourth, the fifth / the minor fall, the major lift’ is in fact a description of the chord sequence taking place under those words. Here’s the breakdown:

  • ‘The fourth’: This phrase sits on the fourth chord of the scale, or sub-dominant chord (IV) of F major.
  • ‘The fifth’: The melody moves up one note to the fifth chord of the scale, the dominant (V) of G major.
  • ‘The minor fall’: Again, the melody moves up one note here to the sixth chord, the submediant (vi) of A minor. The ‘fall’ in this phrase is referring to the minor, or ‘fallen’ third of the chord.
  • ‘The major lift’: This is a first inversion chord of the fourth, or sub-dominant (IV) of F major. The ‘lift’ refers to the chord changing from a minor to a major chord, and in the process ‘lifting’ the harmony. There is only one changing notes in this chord, it moves from A–C–E to A–C–F.

So is David’s ‘secret chord’ in fact the underlying chord progression of the song – which in essence makes up the whole song? You decide.

DOWNLOAD THIS TUNE FOR FREE … HERE ONLY.

My version of “Hallelujah” is the first cut of a longer CD that will be coming out later this year. I will be posting tunes as I finish them, and the tunes will be available for FREE DOWNLOAD only to my blog readers. Don’t delay in downloading, though. Once the CD is finished, all the songs will be taken down and put into a CD for purchase. So as the reader of my blog, you get these songs for free.

(To download, right click and save to your computer).

TAKING REQUESTS

Do you love this tune? Want to hear more? Write me and let me know your favorite tunes, and I’ll see what I can do about including them.

Spa in a Box

Spa in a Box | Harp Music from CymberIt’s been a long day. You looking forward to kicking off your shoes, relaxing and going into a quiet, meditative space.

Light a candle or two. Get a big glass of water. Start a hot bath, and put on this music when you are ready to get into the tub. Spa in a Box is designed to take you on a journey of relaxation, into your deepest parts of yourself to release any darkness or gunk that might be hiding there. Then you’ll return refreshed and ready for bed or ready for the next part of your day.

Track Six: Walking Toward the Sun is the music that lightens you after you have had a hard day, a dark night of the soul, or a deeply relaxing bath. You know that whatever you have released will give way to you Walking Toward The Sun

If you enjoy this YouTube, please consider subscribing to my YouTube channel for more music, coming soon! 

If you enjoyed this music, please consider supporting my music by purchasing the entire CD, Spa in a Box. Downloads are available right here…

 

 

 

 

Copyright © 2019 Cymber Lily Quinn All rights reserved