harp

With Valentine’s Day just barely in the rearview window, you may find you still have one or two chocolates lying around. Here’s what to do with them: Savor them. Very slowly. With this meditation…The Chocolate Doorway. (works with imaginary chocolate, too).

The Pleasure of Savoring

A few years ago, I met the meditation teacher, Stewart Blackburn, here on the Big Island of Hawai’i (see more about Stewart below). His teachings circle around the idea that if you are well-practiced in savoring life, it will be easier to ride out the difficulties, too.

“While savoring chocolate is a magnificent experience all by itself, by turning our focus to the pleasure of eating the chocolate, we become aware of much more,” Stewart says.

This simple meditation is intended to help you explore beautiful inner worlds through the medium of enjoying a chocolate.  Enjoy!

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Melt away your troubles and find deep relaxation in this guided meditation. My gift to you…

1. Find a quiet place where you can listen for 11 minutes.
2. To listen on this page, click on the play button.
3. To download the MP3 file, right click here and select “save link as”, then choose where you want to save the file.
4. Relax and allow this harp meditation to lead you to your inner happy place.

With Stewart Blackburn

Over the years, I have had the privilege to work with The Shaman of Pleasure, Stewart Blackburn. Together we created these guided meditations to help you get the very most out of life and to remember that a big part of this journey is about pleasure.